Cardiovascular Program Links
- DASH diet
Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood pressure. For an overall eating plan, consider the DASH eating plan. "DASH" stands for "Dietary Approaches to Stop Hypertension," a clinical study that tested the effects of nutrients in food on blood pressure.. - Blood Pressure Canada
Blood Pressure Canada is a volunteer, nonprofit, charitable organization that is dedicated to the prevention and control of hypertension in Canada. Blood Pressure Canada strives to increase awareness about hypertension (high blood pressure) and reduce the burden of cardiovascular disease in Canada through the prevention and control of hypertension. - Reducing salt intake
Adults should consume 1,500mg or less of sodium a day. Think you know how much sodium is on your plate? - Dietitians of Canada
Dietitians of Canada is the voice of the profession. We support and advance ethical, evidence-based best practice, and the profession's unique body of knowledge of food and nutrition. - Thrombosis Interest Group of Canada
The Thrombosis Interest Group of Canada (T.I.G.C.) is dedicated to furthering education and research in the prevention and treatment of thrombosis. - Heart and Stroke Foundation
The Heart and Stroke Foundation, a volunteer-based health charity, leads in eliminating heart disease and stroke and reducing their impact through: the advancement of research and its application; the promotion of healthy living; and advocacy. - Healthy Eating Manual
Bringing good nutrition and healthy eating to life in a very practical way, incorporating healthy eating education into existing and developing programs, helping community leaders to help others to learn about nutrition and healthy eating, and spreading the healthy eating message through a variety of people, programs and organizations.