Living Life to the Fullest A course written by a Psychiatrist with many years of experience using a Cognitive Behaviour Therapy (CBT) approach and also in helping people use these skills in everday life.
Check Up From the Neck Up This simple, online, private, mental health check-up can identify some symptoms of common mood disorders so you can get help if you need it. You can also learn more about mood disorders on this site and find resources to help yourself, your family members, or friends.
Mood Disorders The vision of the Mood Disorders Ass. is to see people affected by mood disorders are treated with care, compassion, respect and equity.
Here to Help Mental Health and Addictions Toolkits & Information.
Center for Addictions and Mental Health CCAMH combines clinical care, research, education, policy development and health promotion to help transform the lives of people affected by mental health and addiction issues.
Canadian Mental Health Association The Canadian Mental Health Ass. is a nation-wide charitable organization that promotes the mental health of all and supports the resilience and recovery of people experiencing mental illness.